I know there is a huge following and a group on here for this. And I’ve done keto before. Just had some general questions. I’m currently doing a whole grain low fat clean eating diet. No sugar or artificial sweeteners. But I get SO hungry! I eat breakfast at least twice and about 7 meals/snacks a day. I wanted to try keto for a couple of days to see if it reduced my appetite to help me stay within my calorie range. Every time I’ve done keto before the cravings were intense so I was not able to continue. It would lead me to binge on things I had cut out of my diet. Is there any easy way to get through that phase? A supplement to take?