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Re: Who does 16:8 IF with success??
5 years and 60 pounds later. Healthiest and most fit I've ever been.2 -
Re: Intermittent fasting
16:8 here for about 5 years. Its been amazing for me. Lost 60 pounds. I am literally the healthiest and fittest I've ever been in my life. It will help you develop will power and make better eating c…2 -
Re: How would you convince someone you love to take their blood pressure meds?
They they want to act like a child, treat them like a child. Grind it up and hide it in food and drink3 -
Re: What do you think about impact of the phrase 'nothing is impossible if you work hard enough' ?
Try harder. Its usually the best advice for most things in life. Just. Try. Harder.7 -
Re: Bordom while running?
I switched to an elliptical in my basement with a TV. No more boredom or dealing with the weather.2
