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Re: Ankle Sprain - Recovery?
Find a way to train around the injury. Like gymnastic rings, for example. Doctors will tell people to rest for a few weeks, but that's not true if you're an athlete. Athletes are not regular people. …5 -
Re: Eating under ‘goal’ calories
There's a big misconception when it comes to a caloric deficit. It's not anybody's fault. It's just that people haven't really been taught. So, here's a rather simple explanation: The body uses food …14 -
Re: Help! Regarding Calorie Intake
There's a big misconception when it comes to a caloric deficit. It's not anybody's fault. It's just that people haven't really been taught. So, here's a rather simple explanation: The body uses food …5
