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Cortisol and Water Retention
I've read here how excessive exercise can increase cortisol and cause fluid retention that masks weight loss. Assuming someone is in a deficit, and the extra exercise increases that deficit, how is t…1 -
Re: My brain when I was overweight
There's an IG trainer who swears this works. How? You eat your crave foods until the fascination wears off and you become "immune" to them, lose interest and switch to intuitive eating all …6 -
Re: Have fad diets and the need for quick fixes complicated weight loss
Keeping things simple is helpful. But there's a lot of information overload, and the temptation to try everything at once to get the weight off yesterday. Resulting in burnout, impatience, discourage…2 -
Re: My brain when I was overweight
Mine is like this. You're fat, you must diet and find the latest greatest exercise plan. Fork over cash. I have no time for this plan, but I'll try it for a week or so then switch to something easier…9 -
Re: How would you like your doctor/GP/family physician to help you lose weight?
It's unfortunate that these services are primarily offered to only WLS candidates. I was referred to WW (lost but now the constant program changes don't help), received 1200 calorie chicken/ fish/ an…3