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Re: I'm not really sure what's happening
I can testify to the effects of overtraining. I've been tearing myself apart physically and mentally. My CPK (muscle breakdown enzyme) is abnormally high. My knees are both arthritic, one worse than …14 -
Re: Negative comments
My 15 yo son recently lost a good amount of weight, mostly in his stomach. He's feeling great and I'm proud of him. Why did one of my inlaws say, "but you still have arms and legs like a sack of…3 -
Re: How badly have you ever misread a calorie label and got a horrible shock later?
A large chocolate chip cookie that was 160 calories... for a third of the cookie!7 -
Weight management, prednisone, and starting over again
Is it possible? History: Started at 208 lbs. Was on some version of WW forever, lost 60 lbs. Lost 10 logging here and made lowest adult weight ever (137). Binged and exercise purged to try to get low…16 -
Re: Metabolic Renewal Program - Anyone try it?
I don't like the "exercise like a man" and "exercising like a man hurts you" part. How do men exercise? Men can do any exercise from weights to dance. Is this one of those "y…18