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Re: Being OK With Not Reaching Goal- How?
Thank you. Taking a break to accept myself where I am now and reframe would help.7 -
Re: Being OK With Not Reaching Goal- How?
Specific examples? Being asked by coworkers why I'm still big (their words) for someone who's always at the gym. Being recommended a certain supplement to take when "I'm finally ready to lose al…20 -
Re: Being OK With Not Reaching Goal- How?
I'm 5'3" so technically still overweight, but yes I do feel big. I'll discuss this with the therapist too. Thanks.3 -
Being OK With Not Reaching Goal- How?
I've been thinking this over and its very hard. Please bear with me. I've been trying to get back to 135 for a while, but my weight has been hovering around 147 to 150 for the most part. My highest w…20 -
Re: The end of Alzheimer’s (maybe)
Unfortunately no. Alzheimer's runs on both sides of my family. I'm doing all I can to delay if not prevent it- exercise, vitamins and omega oils, produce, hobbies.3