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Fat to FIT in 3 months
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metabolism
I do everyday weight lift and strength training ! my metabolism increased, what should I eat to gain muscles, I am vegetarian. age-42 height 5-1 weight -104 my macros as of now. 1200 calories 20% car…3 -
Re: The middle agers group. (Upper 30s,40s & 50ish folks)
hello all ! Happy Monday MFP..1 -
Just 12 weeks progress Thanks MFP
LoveMFP2 -
maintain weight or gain
I don't understand my next steps in regard to gaining or maintaining, im still learning about macro's etc In 3 months I dropped 27lbs...i was unhappy with my size and the weight loss made me happy wi…4
