metabolism

HIRAL_NJ

I do everyday weight lift and strength training ! my metabolism increased, what should I eat to gain muscles, I am vegetarian.

age-42
height 5-1
weight -104

my macros as of now.
1200 calories
20% carbs
35%fat
45% protein

sardelsa

You want to make sure you are eating in a calorie surplus to gain. Get minimum of 0.8-1g protein per lb bodyweight, and eat more of what you are currently eating. Add more snacks... Nuts, seeds, dairy etc if you need to.

TavistockToad

You need to eat in a calorie surplus to gain muscle.

What program are you following that has no rest days?