I don't understand my next steps in regard to gaining or maintaining, im still learning about macro's etc
In 3 months I dropped 27lbs...i was unhappy with my size and the weight loss made me happy with my size.
I then hit the gym....on a 5 day schedule rotating light weights and cardio. Weight was pretty stable..losing a few lbs here and there... I do 5 days a week pure weights/resistance, track my macro's and LOVE the gym.
My goal is to get stronger and build defined muscle. My weight is 102lbs, 5-1 height, my BF is 19%.
Over the last 8 weeks I have seen an improvement in strength and am lifting heavier or longer almost every session. I can see improved muscle definition. However, my weight and body fat have stayed the same over these 8 weeks.
So to continue seeing results...should i be trying to MAINTAIN weight or GAIN weight?
I don't understand how my stats haven't changed but my performance and 'look' has changed.