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Body fat 18% to 15%
Hello I weigh 98lbs, height 5-1, age 42, Body fat 18% I want to reduce body fat 15% , what diet plan will work? what macros to set? I am taking 1200 calories, weight lifting at gym 5 days along with 3 days cardio.
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body fat 18% to 15%
Hello I weigh 98lbs, height 5-1, age 42, Body fat 18% I want to reduce body fat 15% , what diet plan will work? what macros to set? I am taking 1200 calories, weight lifting at gym 5 days along with 3 days cardio.
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Just keep doing it!!
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Fat to FIT in 3 months
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metabolism
I do everyday weight lift and strength training ! my metabolism increased, what should I eat to gain muscles, I am vegetarian. age-42 height 5-1 weight -104 my macros as of now. 1200 calories 20% carbs 35%fat 45% protein
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Just 12 weeks progress Thanks MFP
LoveMFP
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maintain weight or gain
I don't understand my next steps in regard to gaining or maintaining, im still learning about macro's etc In 3 months I dropped 27lbs...i was unhappy with my size and the weight loss made me happy with my size. I then hit the gym....on a 5 day schedule rotating light weights and cardio. Weight was pretty stable..losing a…
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Keto for lifetime?
I don't understand my next steps in regard to gaining or maintaining, im still learning about macro's etc In 3 months I dropped 27lbs...i was unhappy with my size and the weight loss made me happy with my size. I then hit the gym....on a 5 day schedule rotating light weights and cardio. Weight was pretty stable..losing a…
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In 90 days 127 to 105lb
First time ever loss this much weight with workout
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Vegetarian Keto
Looking for buddy who is following vegetarian Keto. dropped 127lb to 109lb in 65 days with Keto and workout. Need to build muscles.
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Looking for Fitness Buddy
Hello Everyone, I am looking daily motivation. In this journey I lost 17 lbs in 60 days with diet and workout. I want friends to push me and I push them to lose this stubborn weight forever for good. Add me!
