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Re: Pre Diabetes scare
Cut down the added sugars and refined carbohydrates, up the fats and you’ll be fine. At 24 your diet shouldn’t be super restrictive.5 -
Re: Keto diet
Thanks for the comment, idk what it was, but it was really bad. I just eat around 40 net carbs a day and that crazy stuff stays away.1 -
Re: 30 days on MFP
This is my issue, i know about weighing my food, it got tedious the last time i was using this site. It took longer to make the food then to eat it. I didn’t want to go down that riad again so i was …3 -
30 days on MFP
I’m kind of in a rut. 2 weeks in I was down 14 pounds, 2 weeks after that im up 2 pounds. I’m try to eat more food, trying to take 5,000 steps a day (stall around 4500), trying to lift weighs 3 times…2 -
Re: 21 Days to Create a Habit
Did it work???1
