Junebug2022 Member

Miss if you ate the same exact foods that you eat right now in one small eating window or one meal, you will lose weight. If you take the same exact calories you eat now and change the Marcos from carb heavy to fat heavy, you’ll lose weight If you do both, you’ll lose more. It’s not just about CICO. We’re more complothan…

How’d you figure out the internet grandpa!!!

Try closing your eating window to 9 or 10 hours. Give your time to use use that fat for fuel.

Make sure you get pink salt, magnesium and no-salt to keep your electrolytes up. I’m a man that doesn’t like to cook much. My things i need everyday are sharp cheese, sour cream, Mayonnaise full fat..... olive oil. thats about it.

I need those tips too, seems like I’m an all or nothing type. I can have just one. 😭 I’m going through a bad eating run, just trying to get undet control again. I don’t go completely off the rails, just over eating “good” things mostly. 😓

Your user name ..... I can’t read the first part. You’ll get it, no pressure.

Maybe you’re lacking a certain nutrient and your craving chocolate to get it.

What a story and i feel your pain. I understand the urgency and pain of not finding relationships because of self isolation. You’ll find your own way to make it work. Just remember to keep the good things you learn along the way and don’t throw away your goal with the bad things.

Pink salt, salt substitute and magnesium. These are your friends, drink them in warm water daily. Thats my only advice.

I thought you continue to lose weight with the sleeve???

Keep going

Eat the whole pack, problem solved.😏

All day Every day

Ive been dabbling in keto this summer:.. just remember to get your salt, no salt and magnesium. 👌💯

Does emotionally count? 🤔

I’d be more worried about the food then the fast. https://youtu.be/APZCfmgzoS0

https://youtu.be/n4Ld_fI7-SU

You’re working out so hard/regularly..... us 1000 calories enough to keep your body from eating your muscles....???

Only thing i will add is you don’t have to go hard 20 net carbs to get the benefit of Ketosis. I really went into it blind and really went crazy on a legit 20 carbs a day.... you’re more researched than i was though. You can try to get 50 or 60 carbs at first to let yourself down easier. https://youtu.be/G4_HLyxQly8

Eat more fats and eat more Protein. I love starches, breads, sugar in general, but the more days i go with out them the less i craved them. Now i only think about them in passing.

Olive oil, mayonnaise, sour cream and cheese will up every meals calories.

Eat a salad 🥗

I miss bagels too.....😭

https://youtu.be/G4_HLyxQly8

How do you go to the city and not move enough? 🤔 Everything is a in walking distance.

Try fasting, dry or wet, and it’ll boost your weight lost.

Do be around the foods you binge on. They are likely full of sugars and refined carbs that make you more likely to binge.

What’s wrong with hiding in a basement with no frwends? 🤷‍♂️

Keto makes you lose hair???

From what ive seen discussed fats have the least impact on hormones.