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Eat everything but the breads, sauces, and rice. 👌💯
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https://youtu.be/m6KClPkotxM
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I’m trying Julie, im trying. 😅
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“Weeding” 🤔
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What is this disease? I have a clear blond spot in my left eye that is getting larger very slowy. I just noticed this year and im going to see a eye doctor soon.... is it like that?
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Cut down the added sugars and refined carbohydrates, up the fats and you’ll be fine. At 24 your diet shouldn’t be super restrictive.
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Don’t bother, it’s not accurate, but after every day you close your diary it will give you a five week outlook of what your weight would be if you where to duplicate that same day 35 times. Also there are websites on line that can give you a goal date for your final weight or you can just take 272-152 and divide that by…
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This makes feel embarrassed over the little things i let derail me. You’re way stronger than I am.
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I just to eating while driving was/is a big for me. I would always buy extra food to eat before i got home. Its weird how you train yourself to do things like that.
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No doctor, you are right about that. I know any day i “splurged” and ate things I didn’t cook I likely ate more then i logged. But days where i made the food, im pretty sure i was very close because I mostly ate items that where whole packages or mechanically cut. Like off can a hard boiled egg be? A can of tuna, 4 little…
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This is pretty much how i feel to the gentleman who asked me why I avoided scales this time. It became very tedious and I personally have a personality that is do something all the way or f*** it all together. So last time i was basically at the point where if I couldn’t weigh everything and log it, I wouldn’t eat. I don’t…
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Didn’t know MFP didn’t like apple cider vinegar like this, i take it in morning with my vitamins because ive read that it helps mobilize belly fat and helps with blood fats and sugars. That’s why i take it to start my eating in the morning.
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I take vitamins and minerals for the vitamins and minerals, not to lose weight. Only thing i take for weight in that section is apple cider vinegar. I weighing myself wayyyy too much, morning, midday, night.... anytime i was free and thinking about my weight. I always weigh myself in my boxers, usually after i use the…
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This is my issue, i know about weighing my food, it got tedious the last time i was using this site. It took longer to make the food then to eat it. I didn’t want to go down that riad again so i was eating no where my recommended calories are at. I been losing weight since January. I just started using a scale on April…
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Appreciate the comments, but....but im kinda feeling like my problems are more f-ed up than I thought after reading them. 😭😅 Idk, guess i keep on keeping on.
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Did it work???
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Thanks for the comment, idk what it was, but it was really bad. I just eat around 40 net carbs a day and that crazy stuff stays away.
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Why you emotional? Get those people out your circle if they don’t change. You know you can replace them easy.....
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I’ve been trying on and off for the last 6 weeks, i get super moody and depressed after 3 or 4 days of 20 grams of carbs. My appetite is under control and the small meals don’t bother me, but my mental state is in the gutter, so I can’t do it. Be aware of that.
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Work is really the only thing that saves me from myself these days. Chase money.👌💯👍
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Its not enough, but what do you when you don’t feel like eating? Ive felt like often and its rough.
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Yes
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Me and food aren’t friends either, hopefully you find your path to a better self.
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Keep them small, if it’s something you can handle, you’ll be more likely to do it more often.
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Stop working 3rd shift. It’s horrible on your is circadian rhythm.
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Looking for dairies to read and opps to shoot the breeze and forget about whats going on. Anybody can add me.
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Looks like he got discouraged when it took two days for the next response to roll in.
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The water is great, and if the pills motivate you, you’ll do fine. Out of everything people recommend, you’re mindset is the most important. If your friend and those pills get you to move, you’ll be fine.
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I’m trying keto, ive broken it 3 times to do this crash diet, but results have been less and less every time i crash..... so im just going to keto for the rest of the month and see what happens.
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I bet....😏
