New to weightloss... starting with keto!

Only thing i will add is you don’t have to go hard 20 net carbs to get the benefit of Ketosis. I really went into it blind and really went crazy on a legit 20 carbs a day.... you’re more researched than i was though.

You can try to get 50 or 60 carbs at first to let yourself down easier.

https://youtu.be/G4_HLyxQly8