Vegetarian Keto?

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jessicarose22492
jessicarose22492 Posts: 59 Member
edited November 2024 in Getting Started
Hi everyone! I'd like to try my hand in the keto diet, I've done a good amount of research but what I'm mostly struggling with as a vegetarian is breakfast. I do not like eggs and obviously I don't eat meat (although I'm all for meat substitues like Morningstar farms bac'n!). Does anyone have suggestions for a good, vegetarian-friendly breakfast? Usually my breakfast is carb-filled like a slice of PB bread or oatmeal so not sure how to proceed...

Replies

  • MrsBeqari
    MrsBeqari Posts: 7 Member
    Maybe scrambled tofu? When we do that I cook it like eggs with salt, turmeric, maybe garlic and an herb blend... add a veggie sausage 😋

    Keto pancakes are good. Make a big batch and freeze.

    Or forget breakfast and make a bulletproof coffee!

  • lynn_glenmont
    lynn_glenmont Posts: 10,197 Member
    Plain greek yogurt with some berries.
    Cottage cheese with some berries (or savory with some low-carb veggies).
    Dinner for breakfast (i.e., there's no law that says you have to eat "breakfast foods" for breakfast).
  • Junebug2022
    Junebug2022 Posts: 78 Member
    Eat a salad 🥗
  • 33gail33
    33gail33 Posts: 1,155 Member
    edited August 2018
    deleted
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