Intermitted fasting

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gomezdana001
gomezdana001 Posts: 1 Member
in Introduce Yourself
Starting intermitted fasting diet

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  • Xanifur
    Xanifur Posts: 44 Member
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    Been doing it along with keto. Works very well
  • sharonj61
    sharonj61 Posts: 1 Member
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    Same here. Keto is the only thing that works for me. Enjoying the fasting as well
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    gomezdana001 wrote: »
    Starting intermitted fasting diet

    It's not actually a diet, it's just an eating schedule, you still need to maintain a calorie deficit if you want to lose weight.
  • kami3006
    kami3006 Posts: 4,978 Member
    edited November 2018
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    Junebug2022 wrote: »
    Miss if you ate the same exact foods that you eat right now in one small eating window or one meal, you will lose weight.

    If you take the same exact calories you eat now and change the Marcos from carb heavy to fat heavy, you’ll lose weight

    If you do both, you’ll lose more.

    It’s not just about CICO. We’re more complothan that.

    No, this is not true.

    If you go from carb heavy to fat heavy, without consideration for calories, you will not start to lose weight. Carbs are 4 calories per gram and fat is 9 calories per gram. That would increase your calories by a lot.

    If you're not losing, eating the same calories in a smaller window will not make you lose weight.

    IF can help with satiety but it still requires a calorie deficit to lose. I IF naturally and have lost, maintained and gained based on my calorie intake only.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    Junebug2022 wrote: »
    Miss if you ate the same exact foods that you eat right now in one small eating window or one meal, you will lose weight.

    If you take the same exact calories you eat now and change the Marcos from carb heavy to fat heavy, you’ll lose weight

    If you do both, you’ll lose more.

    It’s not just about CICO. We’re more complothan that.

    No
  • AnvilHead
    AnvilHead Posts: 18,344 Member
    edited November 2018
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    Junebug2022 wrote: »
    Miss if you ate the same exact foods that you eat right now in one small eating window or one meal, you will lose weight.

    If you take the same exact calories you eat now and change the Marcos from carb heavy to fat heavy, you’ll lose weight

    If you do both, you’ll lose more.

    It’s not just about CICO. We’re more complothan that.

    That’s what the woo peddlers would like everybody to believe. But it’s incorrect.
  • demigeo74
    demigeo74 Posts: 2 Member
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    Has anyone started OMAD (One meal a day)?
    Read some posts here.
    No, defficit calory is not good for a long race. Also, NEVER compare one calory from carbs with another calory from fat or protein. THEY ARE NOT THE SAME from the body digestion perspective.

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