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Anyone doing/done None to Run?
I just started this program... wondering if anyone else has tried it? I injured myself pretty badly on C25K about 18 months ago as I went too fast with it. I love running and missed it a lot, not to …1 -
Re: Weekend willpower
Thanks! Sorry in my OP I meant that I do know I have to cut down or eliminate as part of weight loss... not that it wasn’t going to happen! Sorry for the confusion. I did curtail considerably but not…2 -
Weekend willpower
I’m a few days in on this “lifestyle change”. One of my biggest weaknesses is weekends. I do well all week then blow it on weekends (drinks lead to eating, then more eating, then poor eating). Any ti…2 -
Re: 40’s ladies... support and updates
Hi I'm 42 with three boys! I need to lose 30-40 lbs. I'm doing HIIT workouts and lots of walking. Trying to eat right, reduce stress and manage my life! Feel free to add me!1
