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20 Minutes to Feel Full
It takes the Brain 20 minutes to know the tunny is full. Somedays.... Its a Long 20 Minutes....lol. I have been doing something different for me, some of you may already do this. I am eating in the f…4 -
A Small Win Today
Thirty (30) days ago tonight, I was laying in a Hospital Bed, Pondering my future. In the dark, that night, made a decision that I Deserved To Live and Love Myself. After discharge, Everyday has been…14 -
Non-Scale Victory
I don't own a scale and don't plan on buying one. I will weigh when I go to my Doctors, which is every six(6) weeks right now. So, I want to Celebrate Non-Scale Victories. Like my tight shorts are lo…5 -
Re: 12 week challenge starting Aug 26th
I wanna Join!!1
