-
Re: Help settle an argument- coffee as a diet aid
I lost 45 pounds without ever drinking a cup of coffee. You are correct that if you achieved acalorie reduction from changing from soda to coffee, that would have assisted in weight loss by increasin…5 -
Re: 800 cal per day
Honestly... Why? While doing it for 2 weeks may not be long enough to do long term damage, you are going to be tired, weak, miserable, and hungry. And for what? At best you'd burn an extra pound and …2 -
Re: how can I eat less?
I am confused. What is your goal? Are you trying to lose weight? How many calories is your goal? How many calories are you currently eating? Are you having trouble staying under your goal? From your …5 -
Re: Is Protein Powder Really Worth the Hype?
Well to be fair, a lot of places out there do over hype it, making it seem like protein from protein powder is special and better than protein gotten from food. I imagine that is what OP was asking a…4 -
Re: Whole grains are bad???
Diets high in whole grains have been consistently associated with positive health outcomes in observational studies. I googled the doctor, and shockingly (not shockingly) , he writes keto and IF book…18