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Re: I resolve to track daily
I have been tracking for 150 days now. I am honest and track the good, the bad and the ugly. Sometimes I will track something before I eat it, - the shock value of seeing it tracked can make me decid…4 -
Re: Day 2 (again)
Great job keeping so much of yourprevious weight loss off. I was diagnosed with heart issues a couple of years ago and have been going to the gym regularly on the advice of my cardiologist. She tells…1 -
Re: Parents with Dementia
I am sorry that you are going through this- it is difficult. Take time for yourself on a regular basis, even if it is only a few minutes. Do the best you can with eating and exercising but be gentle …3 -
Re: Still exercising
Exercise is essential to good health!1 -
Recommitting
I have been allowing myself some extra treats for the past week- I tracked every day but Christmas Day and New Year’s Eve. I chose to be lax and enjoy the holidays- my weight is up a couple of pounds…3
