Still exercising

michaelehwang
michaelehwang Posts: 2 Member
edited January 2 in Introduce Yourself
Although lost 25 lbs, I still exercise regularly.

Replies

  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    Me too...
  • KickassAmazon76
    KickassAmazon76 Posts: 4,701 Member
    The two are not mutually exclusive. 😊

    Exercise is good for so much more than losing weight... Increased strength, increases cardio health, increased bone density... It's a gift that keeps on giving.
  • AnnPT77
    AnnPT77 Posts: 38,143 Community Helper
    Heck, I was exercising (lots) for over a decade while obese, without losing a pound (it's easy for me to eat back a few hundred extra calories, when not tracking). Kept exercising during weight loss, still exercising now in year 5+ of maintaining a healthy weight.

    It sounds like you've figured out an exercise routine that's positive and sustainable for you, which is a really powerful positive for your health and well-being. Good show! Also, congrats on losing the 25 pounds! 🙂
  • Jthanmyfitnesspal
    Jthanmyfitnesspal Posts: 3,808 Member
    Exercising is it's own reward: Exercising regularly makes exercising more fun!
  • 1poundatax
    1poundatax Posts: 233 Member
    Exercise is essential to good health!
This discussion has been closed.

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