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Re: It’s not just about calories
Nutrition matters when wanting to get healthier. Get healthier doesn't necessarily mean lose weight. Lose weight doesn't necessarily mean get healthier. Simply touting CICO is overly simplistic. It c…6 -
Re: Helping oneself is difficult
Welcome, I was at my wits end with my joints and pain as well when I started the journey. I have kept 50 lbs off for several years but I am still overweight and would like to now shed the last 20 lbs…4 -
Re: The benefit of losing Facebook?
I have deactivated Facebook and I find that I put more effort into keeping in contact with the people who matter in my life. The people who care about me still call, text, send emails and letters and…5 -
Re: Doing Everything Right (or so I think) But No Weight Loss?
You need a recomposition of your body composition (muscle vs fat). You need to lift heavy weights and eat at maintenance, you do not need to lose pounds. That is the only way you will get the waist-h…17 -
Re: Veggies, HELP!
Yeah, I never considered a CSA box to be adventurous but I guess it might be weird for people who are used to all of their food in packages. There will be cakes of dirt on it that you have to wash of…4
