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Re: What are your thoughts on Keto?
When I was 200+ lbs and borderline diabetic it was the only diet that balanced my hormones enough to allow me to lose weight. I was actually put on it by a Doctor who said this isn't for life, but ju…2 -
Re: BMI vs. Body Fat
I think you might have missed my point. The point is, just because you are in an overweight BMI doesn't mean you have more weight to lose, and just because you're normal BMI doesn't mean the weight y…1 -
Re: BMI vs. Body Fat
We both did it twice and it was accurate.2 -
Re: Can someone tell me what I’m doing wrong.
I only lose weight once a month, and the rest of the month I have wild fluctuations. I started at 175ish and my lowest recorded weight in the past month was 169, but this morning I was 173. That does…5 -
Re: One week in.💪🏿
My first week was a little weird. I tried not to lose weight the entire first month I was back on MFP. I just wanted to get in the habit of tracking what I ate/my activity because it's a weird thing …4
