-
Re: Food allergies and grocery budgets - what do you do to keep costs down?
My son was on a strict elimination diet when he was 7-12 years old. We slowly figured out what he really could not tolerate. 33 foods were off limits to start. Everything from oranges to pork and eve…7 -
Re: Anxiety issues with calorie counting
If counting calories is exacerbating your anxiety, maybe don’t use this function. Stress hormones don’t help you loose weight.1 -
Re: Does an hour of yoga burn a lot of calories?
Not really but it sure does make you feel great! Feeling great in turn motivates you to eat clean and exercise. 🙂 i do 10-20 minutes of yoga at home every day to relax, stretch, breath, warm up, gree…2 -
Re: First day in the gym, some help please.
Do not get sucked into comparisons. Love where you are right now - at the gym!! And celebrate your successes - second day doubles your gym attendance 🙂2