drmwc Member

I've been active; but haven't logged. I went caving on an 8 hour trip. Here is a picture of Sue descending a waterfall.

I forgot to mention to mention pull-ups, as they've had a few mentioned in the thread recently. I got quite good at them in lock-down (but not good enough to do a muscle up or a 1-armer.) I could do …

Climbing. 2.5 hours. We did a fun drill. You find an intense climb you expect to get. You climb it as many times as possible in 5 minutes, doing press ups between reps. You rest for 5 minutes, and th…

Blood pressure varies throughout the day. I personally get white coat hypertension; I am scared of doctors. So medical readings can be slightly high for me. So a single systolic reading of 120 doesn'…

I don't really make traditional cold brew. I have a widget I keep in my freezer I can plop pour over through for very nice ice coffee. (One of these: https://shop.squaremilecoffee.com/products/coldwa…