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Re: How many consecutive days have you logged in?
110 days, every single day since joining, and it's been a total game changer3 -
Re: Could be nice to have some people to stop me binge eating. Heheh I suck at this...
It's got to start with you bro. The community is great and will support you but it's up to you to be accountable. Perhaps trying to post BEFORE you binge(when you feel you are at risk) will give peop…1 -
Re: Done cutting, now time to BULK
I've been where you are. My advice is to go slow with your calorie increase. It can be tempting to eat too much too quickly, and you have to remember that your body has adapted to lower calories afte…4 -
Re: PHOTO ONLY SUCCESS STORIES!
Nice going!!2 -
Re: I need this
Man, I see a lot of similarities between your story and mine. I'm also part of an Italian family, and you're right, food is a big part of the culture. I was overweight from most of my life but it's h…3