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Re: Food sucks
You kind of know what you have to do. You lost 25 lbs at boot camp. If you want to lose weight, you're gonna have to get back in a boot camp mentality, at least somewhat. Many of the people here, and…6 -
Re: When to adjust
There's an assumption built into your question that one has to reduce the calorie target as weight is lost. You don't have to. You have to find what works for YOU. While true that you burn approximat…8 -
Re: I. F. Question
For the first time ever, it's dawned on me that just eating the normal schedule that many of us older folk grew up with, is basically 16:8. My mom never let us snack in the evenings; by 6 pm that was…2 -
Re: Hip pain diagnosed as Bursitis
I've been dogged by hip bursitis for many years, quite debilitating the first couple of years until I got it under control. The caveat here is that each person is different, so you really have to get…2 -
Re: I. F. Question
I've been doing IF since May of 2019, noon to 7 pm. This approach helped me lose 80 pounds and then (mostly) keep it off. Whenever I stop doing IF, which has happened a few times for a week here, a m…7
