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Re: What motivates you to exercise?
My preferred exercise is walking on a paved trail - like a sidewalk through nature! In the long term, I'm motivated to get in good enough shape that I can walk from one end of the trail to the other …2 -
Re: What Mini Goal is motivating you right now!
To do the exercises my doctor gave me for my knee pain as many times a day as I'm supposed to.6 -
Re: What's Your Most Recent NSV
This one's kind of weird, but today I didn't go for a walk. I stopped walking for about a month when depression made it too hard to, and when I started up again I overdid it and my knee's been hurtin…21 -
Re: hello depression my old friend
I always listen to music when I walk, because nature bores me to tears and traffic sounds aren't any better. It doesn't really psych me up, though. My walking buddy's on vacation. I'll get back to wa…2 -
hello depression my old friend
Everything was going great for two months... and then, depression struck again! Fortunately I'm still in a caloric deficit, but this past week it's felt impossible to go out on my walks. I can't get …12