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150 pounds gone in 15 months
Under a doctor's care, using regular exercise and MFP to both count calories and balance macros, I am now down 150lbs from my starting weight of 425lbs in November 2018. Only 25lbs left to my goal of…55 -
Re: 60 yrs and up
61 (62 in a couple of months) - have lost 144lbs in the past 15 months here on MFP. Change your habits and you will win this.12 -
Autumn in the Sonoran Desert - fit enough to enjoy these hikes now!!
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One year changed my life!
For over 30 years, I weighed between 350-425 pounds, constantly yo-yoing. Last year I joined MyFitnessPal and got serious about ALL aspects of my health - diet and exercise especially. Have worked my…35 -
Re: Walking nature trails is my FAVORITE exercise!
Hoping for more snow like this...we really need that water!6
