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Re: Binged this morning- not sure what to do
Thank you for sharing so honestly. I also had a binge last night when I couldn't sleep. I'm tracing back to my triggers to just be curious about it. For me, my triggers were - coming from a calorie d…5 -
Feeling discouraged
I’ve been trying to lose these 10-15 pounds (that have crept back now that I’m 43) for many years. My normal stuff is not working. I’m even studying to be a health coach so I feel like a fraud. It’s …1 -
Feeling discouraged
I’ve been trying to lose these 10-15 pounds (that have crept back now that I’m 43) for many years. My normal stuff is not working. I’m even studying to be a health coach so I feel like a fraud. It’s …4