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Re: How do you mentally reset when you feel you're losing track?
Just an update, I took a few days off and just ate up to my maintenance calories (sometimes over ;) ) I feel that was enough to reset myself and get back into the swing of things. Thanks everyone :)3 -
Re: What's the best leg exercise to replace walking?
I'm very new to the snowy weather so going outside during that time is brutal for me (sunny state to a very snowy cold one recently)1 -
How do you mentally reset when you feel you're losing track?
I am losing a good amount of weight with diet+exercising. After becoming comfortable knowing I can lose weight it feels I am getting more lazy now. Does this happen to everyone and how did you reset …7 -
How do you handle bad days?
I was on track all day exercise and on track with my calories but gave in at the end of the day to some pizza (went over calories) and made me feel really guilty. What tips do you guys have to not fe…3