-
Re: Dad bod to not so dad bod!!
Yes very similar. Just basic compond lifts to help get my strength up1 -
Re: Dad bod to not so dad bod!!
Progress update Been eating at maintenance and trying 2/3 times a week and doing some bits of cardio and feeling bit leaner but long way to go9 -
Dad bod to not so dad bod!!
Starting a log to keep myself motivated. Will be lifting weights 2 a week and doing some cardio too. Will log my diet too. Starting out on mantinance calories and see how I go if need to lower them18 -
Re: Tall and Skinny
At the moment I'm not sure. Maybe only around 2500. Definitely not enough I know. [/quote] Start using this app to track your food intake per day to see how many calories you are eating and increase …2 -
Re: Dad bod to not so dad bod!!
Ha ha yes it’s another word for bum 😆1
