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Re: Calorie budget
I think that converts to around 240 lbs? 1300 is low for your stats anyway. With that extra 150 calories, if you are logging accurately and weighing food, you're still going to be in a calorie defici…1 -
Re: Healthy lunch ideas?
I've been working remotely the past few weeks so I can make Kodiak pancakes. I have them with a side of Greek yogurt, cinnamon, and Walden Farms pancake syrup. I've just been craving something sweet …1 -
Re: Can't reach my protein intake
My boyfriend is pescatarian and I cook for him all the time. It can be pricey but you also have tuna. Do you eat eggs? Also, you might have to decrease your carbs a little to make room for protein in…3 -
Re: Losing weight and dealing with an eating disorder
I know. Work makes it tough. A lot of therapist are working virtually now too though so it might be helpful with your schedule! I started dealing with my issues when I started logging calories on her…1 -
Re: Butter substitutes?
I just don't use butter. I guess if I did feel like I really needed it, I would pick the foods I like it on best and just use it or use a half serving. What foods do you feel you really need it for?2
