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Vegan, low fodmap struggle...
So recently, the last 3 months I've been eating low fodmap foods. This since an increase in calories to stop weight loss and facilitate my needs for training. I used to suffer badly with bloating and…2 -
Re: Recomposition: Maintaining weight while losing fat
Sorry for all the questions, early days. Reference lifting, I don't lift as such, other than my body weight, is that detrimental to recomp. And I'm also vegan, so just need to work out the best way t…1 -
Re: Beachbody support Group!
2nd week complete for P90X3, other than Dynamix tomorrow, post 12 mile run. I had some fun on the rings today, found a pull up bar by the sea and so did the ring work looking out across the water2 -
Re: Beachbody support Group!
P90X3 Agilty X done and I can jump fairly far across two rolls of tape 😀1 -
Re: Beachbody support Group!
Loving it, really feeling it as well - T25 was good but I never had DOMs like I do with this. I'm also using the gymnastics rings twice a week, running 2 to 3 times and doing a beginners flexibility …2