So recently, the last 3 months I've been eating low fodmap foods. This since an increase in calories to stop weight loss and facilitate my needs for training.
I used to suffer badly with bloating and gas prior to going vegan, then at 2800 cals wholefood plant based I was fine. However, the calorie increase caused the old issue to return.
I'm now struggling with macros as a lot of the foods which are low fodmap and higher cals are also high fat.
Any suggestions would be welcome..