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Re: Scale not moving
Hi, am new to losing weight, but have been told that all calories aren't equal and that you should eat a gram of protein for every centimetre of height, so 171g for you, this would mean less fat and …2 -
Obese and now Type 2 Diabetic
My first personal post, recently diagnosed with T2 Diabetes, well in May actually. Had been pre-diabetic for 4 years and didn't do anything. Am 55 and over 18 stone. From 1 August am attending Gym Da…2
