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Re: Burn 1000 calories or MORE in 60 minutes?
Well, if she turned 30000 calories, she would have lost about 8.5 pounds. So she should have seen that result (or much more if she sweat a lot) immediately afterwards. I'm probably wrong about that a…1 -
Re: Cutting weigh 😭
Weight cut does not necessarily equal weight loss.2 -
Re: Advise for newbies!
The things that helped me: -Weighing all food -meal prepping -meal planning (for when you can't prep) -having access to a safe snack -finding a way of eating to which I was naturally inclined. -Getti…2 -
Re: Goodbye Keto.
You can try lowering sodium.7 -
Re: Issues while on keto
Hmm...It could possibly be a sodium deficiency, or maybe it's just not the right way of eating for you. I would say maybe looking into the sodium thing or to just listen to your body and give somethi…1
