-
Re: Women who lift weights!
Is that 6 sets of 12 total across both exercises, or 6 each? 6 each is a bit excessive For that rep range, 3-4 would be sufficient, especially as a beginner getting used to things. If it's 6 total th…1 -
Re: Weight gain but in calories
It's water retention, likely from the high salt content, or just food weight still if you ate late. It'll come off in a day or two. There's no way that's going to be fat gain unless you've been in a …1 -
Re: Vegetarian protein sources
Chickpeas, beans (black beans, kidney beans, baked beans), lentils, tofu, tempeh, nuts, seeds, wheat gluten (seitan) etc. Also, do they like direct meat substitutes? As most of those, while not alway…1 -
Re: Looking for diet plan with no fish
You don't need a specific diet plan to exclude those foods. I also don't have whey protein or fish, so you're welcome to have a look at my diary if you want (I do have gluten though) but IMO you're m…3 -
Re: Elimination Diet
Your doctor has suggested an elimination diet, therefore they should be suggesting what to eat and not to eat. Or at least giving you a general idea of where to start and how to progress. Otherwise t…2