-
Re: Trigger warning: ED vent
One step at a time... you can do this. Best of luck to you. <32 -
Re: KETO JOURNEYS
I did keto for a year, lost 15lbs. I enjoyed the lack of bloating/gas and the stable hunger/energy levels. Ultimately, I missed carbs a lot (the cravings never went away), and my cheat meals turned i…11 -
Re: What are your Top 5 foods or items that make your life easier?
1. Instant Pot (makes meal-prepping so much easier) 2. Food scale (obvious) 3. Mio (makes water taste better) 4. Audible (makes walking so much more enjoyable) 5. Pickles (tasty, low-calorie snack)12 -
Re: Multivitamin
Here's a very good writeup on the pros/cons of taking a multi: https://examine.com/nutrition/do-you-need-a-multivitamin/2 -
Re: Tired of cutting out food groups!
You may find better luck with a general low-carb approach, aiming for 50-100g of carbs per day. This gives you a lot more flexibility and variety in your diet, and the nice hunger curbing effect shou…1
