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Re: No carb diet
Meat and pure fats/oils don't have carbs... And there's no such thing as good or bad carbs.3 -
Re: General tips when starting
Here are some of mine to add to the list. - Moderation is key: enjoy treats, junk food, fast food in moderation, while fitting them into your calorie goal. - Find foods that satiate you. Personally, …9 -
Re: What we are thinking when exercising
I'm surprised I haven't seen any elderly relatives post this on Facebook yet...11 -
Re: How much have you lost??
20lbs... at 5'7", my highest weight was 160lbs, currently around 140lbs. I'd like to lose 10 more!1 -
Re: Eating healthy on a budget
http://www.budgetbytes.com1
