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Re: Intermittent fasting
I've been doing 16:8 pretty consistently for over a year. It started with me being too lazy to make breakfast before work then my body adjusted to it well, and I stopped getting hungry until around 1…4 -
Re: Excessive Beans
How are beans 'devoid of micros'? A one-cup serving size of cooked kidney beans contains about:* 219 calories * 39.7 grams carbohydrates * 16.2 grams protein * 0.2 gram fat * 16.5 grams fiber * 131 m…20 -
Re: I feel sick when eating a certain amount of calories at once
It's not all about calories when it comes to satiety, volume matters too. Eating 500 calories of spinach is much different than 500 calories of fried chicken. And 500 calories of spinach, although 'h…9 -
Re: Fasting/Cleanse
The only thing it will do is make you drop 'poop' weight and 'water' weight, barely any actual 'fat' weight. And you'll most likely be so ravenous after you finish your fast, that you'll quickly undo…8 -
Re: What are your Top 5 foods or items that make your life easier?
1. Instant Pot (makes meal-prepping so much easier) 2. Food scale (obvious) 3. Mio (makes water taste better) 4. Audible (makes walking so much more enjoyable) 5. Pickles (tasty, low-calorie snack)12
