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Re: Intermittent fasting. Who's done/doing this?
There's nothing magic about it. It just simply gives most people less time to eat during the day so you're more than likely going to end up at a deficit at the end. I'm generally not hungry when I wa…3 -
Re: Does everyone need a personal/specific diet?
This really needs to be pinned and auto replied to just about every post that gets made here. People make all this far too complicated. Today I'll have eaten tacos, a burger and even ice cream later …2 -
Re: Planet Fitness Just Came to My Town...
If that's the worst you have against PF then that's awfully petty. It's not marketed as a gym for serious lifters, it's a place for beginners to go to get their confidence up on working out. It's a g…21 -
Re: Low carb
The problem with the low carb diet is people maintaining that life style for the long term. For probably 90% this is unsustainable and when they inevitably go back to eating carbs, they find they can…2 -
Re: Do I thaw frozen fish before weighing it?
Nutrition facts are generally for the product "As is" when you buy it. So weighing it frozen if that's how it was when you purchased it is probably the best way. If you have for example a 2…1
