Do I thaw frozen fish before weighing it?

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imanibelle
imanibelle Posts: 130 Member
in Food and Nutrition
Or do I weigh it frozen?

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  • atjays
    atjays Posts: 798 Member
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    Nutrition facts are generally for the product "As is" when you buy it. So weighing it frozen if that's how it was when you purchased it is probably the best way.

    If you have for example a 2 lb package of fish, you can always weigh it after cooking and portion it out knowing that you're dividing up 2 lbs of fish. So if you make 4 meals, you know there's 8 oz of fish in each. Hope that makes sense
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,752 Member
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    I buy fish, weigh it out in to portions and freeze it. The frozen fish weighs the same as the pre-frozen fish. (so, I'd weigh it frozen

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