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Re: Who's for a lifestyle change!
Similar goals here. I have two children and looking to be fit and healthy. I am currently 170lbs , goal to be 145. I am 5'4.1 -
Re: 700-1000 calorie diet
My concern would be the mucsle loss. Even at a 1600 cal diet, if I dont do strenght training, I drop muscle fast. Up to you what your goal is .. if you want the scale to be lower I am sure that will …4 -
20lbs Down - Getting closer to my goal w/ Picture
This is my second big weight loss journey. In 2011/2012, I went from 215 lbs to 130lbs. I had some ups and downs in between but after a complete bedrest pregnancy in 2016, I found myself at 191lbs af…34 -
Re: What's Your Most Recent NSV
I went from struggling with a 30 second plank to doing two 2-min planks in a workout session. Also, went from barely doing a knee-position pushup to a "full on toe" pushup. Slowly seeing pr…35 -
Re: Confused,,, Why did I gain instead of lose????
Food scale changed my life. Best $20 spent.3
