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Re: What to grab for breakfast on the go?
I LOVE think thin protein bars or Luna "protein" and I usually have a coffee w/ almond milk and a small banana. I eat a snack before the gym and lunch after the gym. Its working for me.1 -
Re: Diet Coke, friend or foe?
A personal foe for me. Once I start drinking them, I can't stop and I forget water. So like when I quit smoking, I had to quit the diet Coke. One of those things I can not moderate. I'm fine when I d…6 -
Re: Will I ever get a flat stomach?
My stomach is getting flatter but man my thighs are a beast. Even when I got pregnant, I only gained 15lbs, and guess where my stretch marks were?? My fricken thighs. I genetics play a huge role. I d…2 -
Re: How long is too long to remain in a caloric deficit?
I lost 20lbs and took break. I ate more but still worked out hard. Now I'm going after my last 20 and eating a deficit. I didn't lose weight on my break but didn't gain either. Made some nice improve…2 -
Re: Opinions on 1,300 calories of junk food vs healthy food!
I'd rather 1300 healthy for several reasons. 1) eating crap makes me feel like crap. That was the majority reason for me to change my diet. Sugar just gives me headaches. 2) lifestyle change, if I co…5
