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Re: Loosing weight before starting exercising
Sounds like you are looking for a reason not to start exercise now....Exercise will burn more calories, you will look better than when you are losing weight without exercise, you will feel better and…2 -
Re: Supplements
Apricot seeds and omega 3-6-9 is fat, so track the calories in those, but unless you are taking LOTS, it can't be blamed for a 2lbs gain....Normal water weigh fluctuations probably.....1 -
Re: Just Not Hungry, what to do?
If it is only today, let go and don't eat. If it is every day, how did you get overweight then?2 -
Re: Haven't lost a pound in 3 months!
So you lost inches, your clothes fit better, you work out and your muscles "look" better - why is the number on the scale an issue? Is your weight tattooed on your forehead?5 -
Re: who is on the Gluten free diet? Do you substitute?
Ok, even though it is probably NOT what you want to hear - your weight gain has nothing to do with gluten free or substitutions - it has to do with you moving less and eating more calories. You look …1
