Just Not Hungry, what to do?

saymyname2
saymyname2 Posts: 842 Member
in Food and Nutrition
I'm just not hungry. I have no desire to eat anything. What should I do? Do I force myself to eat? Do I still do my exercise? Do I just drink, as thats all I can seam to muster today. Any advice?

Replies

  • janejellyroll
    janejellyroll Posts: 25,763 Member
    How long has you had no appetite? Are we talking just today or a longer period of time?
  • astrampe
    astrampe Posts: 2,169 Member
    If it is only today, let go and don't eat. If it is every day, how did you get overweight then?
  • saymyname2
    saymyname2 Posts: 842 Member
    janejellyroll wrote: »
    How long has you had no appetite? Are we talking just today or a longer period of time?

    This is day 2 with no appetite. I'm not ill, at least I don't feel ill. I have my normal energy levels. Just the idea of eating is a turn off
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    What food options do you have available? Nothing is tempting? How long have you had no appetite? Are you ill? Are you overweight?
  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    Eventually you will get hungry.
  • toxikon
    toxikon Posts: 2,383 Member
    Did you recently start a new style of eating? I personally found that my appetite disappeared when I first started keto a couple years back. I just enjoyed the extra calorie deficit then my appetite returned to normal quickly.
  • saymyname2
    saymyname2 Posts: 842 Member
    kommodevaran wrote: »
    What food options do you have available? Nothing is tempting? How long have you had no appetite? Are you ill? Are you overweight?

    Nothing is tempting, even chocolate! lol This is day 2 with no appetite , I dont feel ill. And im very overweight. And working really hard to loose the weight.
    This is maybe a normal thing but I've been a chronic overeater for many many years. Maybe my body is just getting used to eating like a normal person?
  • amgreenwell
    amgreenwell Posts: 1,267 Member
    I think it's normal. Some days you'll be "starving" and some days you won't be hungry. Don't force yourself to eat unless you want.
  • AllOutof_Bubblegum
    AllOutof_Bubblegum Posts: 3,646 Member
    I wouldn't force yourself unless you start feeling shakey, sick or dizzy. Listen to your body's signals.

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