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Re: Less alcohol- January 2018- one day at a time
Thank you all for your support, honesty and motivation. I set out at the start of Jan to drink less and only at the weekend. The reality has been apart from one Saturday completely dry. It’s aided my…4 -
Re: Less alcohol- February 2018- one day at a time
I’m in too, I’ll be carrying on as in Jan, almost totally dry, literally had 2 glasses of wine in January. Thanks for starting the thread!6 -
Re: Less alcohol- January 2018- one day at a time
Another weekend done! Weekends were definitely where I’d drink. This one I’ve barely thought about it. It’s amazing how quickly a habit can form.10 -
Re: Less alcohol- January 2018- one day at a time
Been a bit quiet this week, but reading the thread. Your posts inspire me! I’m definitely carrying on into February. It is helping hugely with my marathon training. In time, I will probably end up ha…9 -
Re: I Have Noticed Many People Returning, Having Regained Their Weight ...
I simply got out of the habit of logging food, weighing food & standing on the scale. I was pretty glad to have only put on 21lb over three years. I’m 8lb down again now and will not make that mi…1
