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Re: January 2018 Running Challenge
Like it! Looking at nutrition as well as training & interested in everyone’s experience. Thanks!1 -
Re: Shocking first day of food tracking
Mostly used to portion sizes now, however, today 60g of cooked rice looked tiny! Surprised how filling it was in the end.1 -
Re: Less alcohol- January 2018- one day at a time
Day 6, barely thought about it today & not even tempted. The naked mind has focused me more, I fully intended having the odd glass on Friday & Saturdays but a little longer abstaining feels g…5 -
Re: Do you take days off of tracking?
Either log or watch the scale. I stopped doing both and ended up 21lb back on.3 -
Re: Less alcohol- January 2018- one day at a time
Through the danger time on a Saturday evening. Day 5. This is an achievement for me to not drink Fri & Sat. Not particularly missing it and enjoying the gains of better exercise. Hoping to see a …5
