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Re: 2018 lets do this - Dietitian Tips
Thanks for offering! What’s your recommendation on setting an ultimate goal??BMI is such a wide bracket, would be interested to know where you’d recommend aiming for. Thanks!1 -
Re: 2018 lets do this - Dietitian Tips
Thanks.. I’m slightly over, 25.7. I definitely want to get below 25, I wondered whether your advice would be to aim for 23 or so? I’m 150lb at 5ft 4, aiming for 135, however, that’s a number I’ve plu…1 -
Half marathon in 9 weeks
Is anyone else training for a half marathon? Mine is 9 weeks away, it’ll be my sixth one in ten years. Up to 8 miles comfortably now... need to up to 10 in next couple of weeks. I’m running three tim…1 -
Re: Less alcohol- January 2018- one day at a time
Day 3 here & I’m feeling good, not even tempted tonight. Friday may be a different story. Each day as it comes1 -
Re: Less alcohol- January 2018- one day at a time
I’m finding I need to wee more?! I’d always drunk loads of water in the day, 2liters or so, so no idea why this is happening!1
